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Burnout & Breakthroughs is a podcast for nonprofit professionals, mission-driven leaders, and purpose-fueled people who are done glorifying exhaustion and ready to reclaim their humanity. Hosted by Samantha, a nonprofit leader with over a decade of experience in underfunded programs, impossible expectations, and silent sacrifices, this show is about telling the truth — the kind we whisper in staff kitchens and cry about in therapy. Each episode explores one of three essential themes: 🔥 Understanding Burnout — Unpacking the systemic, emotional, and cultural forces that drive exhaustion in mission-driven work. 🌱 Navigating the Breakthrough — Stories and strategies for reclaiming voice, boundaries, and worth when the system pushes you to disappear. ⚖️ Sustaining the Breakthrough & Systemic Change — Tools for building long-term resilience, equity, and impact — without losing yourself in the process. Through solo reflections, real stories, and bold conversations, Burnout & Breakthroughs creates space to grieve what’s broken, imagine what’s possible, and rebuild in a way that honors the people doing the work, starting with you. The mission shouldn’t come at the cost of your mental health .Silence is a slow form of self-erasure. And healing isn’t separate from the work; it is the work.